Saw palmetto is one of the most common herbal cures for hair loss, despite the fact that no scientific study on saw palmetto conclusively proved its efficacy for this condition. Saw palmetto is a fruit that has been used as a source of food and for the natural treatment of urinary tract infections by American Indians. It has also been used as a natural alternative treatment for benign prostatic hyperplasia and hair loss.
Read on to find out more about real people’s experiences with using Saw Palmetto ito treat hair loss including their results and side effects. Saw palmetto supplements can be found in capsule, soft gel, liquid extract, tablet, and oil form. The herb can also be consumed as tea. Below is the saw palmetto dosage for each form of the supplement and the advantages and disadvantages associated with each:
Saw Palmetto Capsules
Capsules are the most popular administration method among those who use this herb to treat hair loss. This is likely due to the fact that this method is both convenient and accurate. In capsule form, the herb commonly comes in two strengths: 160mg and 320mg. Both are standardized blends. The lower dose should be taken twice a day according to most labels, while the directions for the higher dose usually state that the capsule should be taken once daily.
According to the University of Maryland Medical Center, the correct saw palmetto dosage for those who weigh less than 185 pounds is the 160mg dose, while those who weigh more than 185 pounds will likely experience better results if they start with the 32omg dose. As previously mentioned, accuracy and convenience are the main advantages of saw palmetto capsules. The only disadvantage according to most consumer reviews is that the capsules are typically quite large, and therefore not the best choice for those who have difficulty swallowing.
Saw Palmetto Soft Gels
Although the standard saw palmetto dosage when taken in soft gel form is the same as the capsules, most soft gel brands are based on the 320 mg dosage. Soft gel supplements are small, and therefore easy to swallow. In addition, they are typically absorbed very quickly, ensuring that one will receive the full benefits of the dose. Most consumer reviews are positive regarding gel form saw palmetto, but certain individuals state that they experience a slight after-taste with soft gels that is not present with capsules.
Saw Palmetto Tablets
Saw palmetto can also be taken in tablet form, and the standard saw palmetto dosage when taken this way is 230 mg two times a day. However, this is not the most popular method, as tablets sometimes fail to break down properly in one’s digestive system, causing the herb to be ineffectual. It is not wise to chew or crush such tablets, and therefore most herbalists recommend other administration methods. It is important to understand that standardized blends are different than those that contain the whole herb. If the supplement is taken in the latter form, the standard dose is 900mg. All brands clearly mark on their labels whether they are whole herb or standardized formulas. In addition, capsules, tablets and soft gels should be taken with a meal that contains fat, as the herb is fat soluble.
Saw Palmetto Liquid
Saw palmetto can also be taken in liquid extract form. The saw palmetto dosage for this method is typically 2 to 4 mL of the liquid extract taken three times daily. It can be mixed in beverages or taken directly from the bottle. The obvious advantage with this method is the fact that absorption is virtually guaranteed. However, the herb is very bitter, and even when mixed with juice or other beverages, it is hard to avoid an unpleasant aftertaste.
Saw Palmetto Tea
Although saw palmetto can be consumed as a tea, as previously mentioned the herb itself is not water soluble. This means that taking the supplement in the form of tea may not be effective if it is taken alone. However, if the tea is consumed with a meal that contains fat, it will be properly absorbed. The only disadvantage of taking saw palmetto in the form of tea is that a minimum of 3-4 cups per day is necessary to achieve the full benefits of the supplement. Those who enjoy tea will not find this difficult, but it may be inconvenient for individuals who do not typically consume tea on a regular basis.
Saw Palmetto Oil For Hair Loss
Another option consumers have regarding saw palmetto for hair loss is oil. This method is somewhat different from those mentioned above, as one does not consume the oil, but rather rubs it into the areas of the scalp where hair loss is obvious. According to the National Institutes of Health, to properly use saw palmetto oil, one should place two tablespoons of the oil directly onto his or her scalp and massage it into the skin for at least ten minutes. The oil should then be allowed to soak into the person’s scalp for a minimum of one hour before rinsing the residue away. The oil should be used on a daily basis for best results.
Based on convenience and effectiveness it is recommended that most people should go for either the soft gel or capsule options. Regardless of the administration method one chooses, it is always wise to follow the appropriate saw palmetto dosage listed on the product’s label.